You are What you Eat

Description

You are What you Eat
3 Inservice Credits Credits/ 45 hours Instructor: Michelle Rosenoff, April 1-29, May 1-30, June 1-30, July 1-30, August 1-30, October 1-30, November 1-30, December 1-30, January 3-30, February 1-28

"You Are What You Eat" is a transformative journey into the intricate relationship between food and the human
body. This course delves deep into the science, culture, and psychology behind our food choices, aiming to
enlighten and empower individuals to make informed decisions about their diets. Through a multidisciplinary
approach, participants will explore the physiological impact of different nutrients on the body, from macronutrients
like carbohydrates, proteins, and fats, to micronutrients such as vitamins and minerals. Understanding the role of
these components in metabolism, energy production, and overall health forms the foundation of this course.
Moreover, "You Are What You Eat" investigates the societal and cultural factors influencing dietary habits. From
traditional cuisines to modern food trends, students will examine how historical, geographical, and economic
factors shape our food preferences and consumption patterns. Beyond the physical aspects, this course delves into
the psychological dimensions of eating behavior. Participants will explore the complex interplay between emotions,
stress, and food, gaining insights into strategies for mindful eating, stress management, and developing a healthy
relationship with food. Throughout the course, interactive lectures, case studies, and practical exercises will engage
students in critical thinking and self-reflection. By the end of the program, participants will emerge with a
comprehensive understanding of nutrition, a heightened awareness of their own dietary choices, and the tools to
cultivate a balanced and nourishing lifestyle. Whether you are a health enthusiast, a professional in the nutrition
field, or simply curious about the science of food, "You Are What You Eat" offers a holistic exploration of one of
life's essential components—our relationship with food. Join us on this enriching journey to discover the profound
impact of food on your body, mind, and well-being.

This course is appropriate for all educators K-12, ELA, Social Studies, Math, Science, ESL, Special Education, Art
and Music, Physical Education, School Psychologists, Guidance Counselors, Social Workers Speech/Language
teachers and therapists, OT & PT’s.